Yashashree Vaidya (Yashu)
Personal Trainer, Group Fitness Instructor & Marketing Executive
Hometown
Mumbai, India
Languages
English, German (Basic), Hindi, Marathi
Yashashree, fondly known as Yashu, hails from Mumbai, India, and brings over six years of expertise in the Health & Fitness industry. Her extensive experience includes working with athletes, celebrities, individuals recovering from injuries, and the general population.
Yashu’s passion for fitness was sparked at the age of eight when she began playing volleyball and throwball. Over the years, she expanded her love for movement by playing sports, dancing professionally, and embarking on her own transformative journey to manage PCOS. This personal experience inspired her to help others achieve the positive changes she experienced through a healthy and balanced lifestyle.
Believing in a holistic approach to fitness, Yashu emphasizes strength, conditioning, and mobility in her training. She combines her professional expertise with personal insights to craft tailored solutions, empowering individuals to unlock their full potential and become the best versions of themselves.
Qualifications & areas of expertise:
American College of Sports Medicine - Certified Personal Trainer
American College of Sports Medicine- Clinical Nutrition
Certified Yoga Teacher
Mobility & Flexibility Training
Strength Training (Bodyweight, Gymnastics, Barbell, hypertrophy)
Pre & Post Natal Coaching (Currently Pursuing)