Where did summer go?! 

We hope you all were able to disconnect and enjoy some kind of vacation. Perhaps it wasn’t exactly what was planned because of the ‘rona situation, but now Autumn seems to be setting in and we’ve got work to do! 

Many of us indulge during vacation, and maybe also weekends, only to come back and find that we’re struggle-busing in our workouts and all those #gains are more like kg gains. Ugh!

Staying active and going to the gym can be more than just a way to get your body to look or feel a certain way; research suggests that exercise can actually boost your immune system.

It is well known that pregnancy can take its toll on the body for a number of reasons and without doubt its highly important to keep exercise in mind before and after labour. I am Neil Locock and I am a pre and post natal fitness specialist living in Munich with over 10 years experience in the leisure and health industries.

We have created an environment that is unparalleled to other studios in Munich. When an expat steps in our doors we want them to feel 100% relaxed and in a place where they get quality workouts from top class trainers whilst having the chance to meet like minded expats and make some friends! 

It’s time to learn about weights. No, I’m not talking about metric vs imperial weights, I’m talking about getting into the gym and lifting those big weights. I realize they look heavy and difficult and there are always men-always-in the heavier free-weight section. But hear me out!

If you’re new to Munich, you may have noticed mountain sports feature heavily in the weekend activities category. Hiking in the spring and summer is an easy activity to get you out of the city to clear your mind, get in some cardio and work on endurance all while taking in some killer scenery. The sense of accomplishment reaching a peak just can’t be replicated.