It is well known that pregnancy can take its toll on the body for a number of reasons and without doubt its highly important to keep exercise in mind before and after labour. I am Neil Locock and I am a pre and post natal fitness specialist living in Munich with over 10 years experience in the leisure and health industries.

We have created an environment that is unparalleled to other studios in Munich. When an expat steps in our doors we want them to feel 100% relaxed and in a place where they get quality workouts from top class trainers whilst having the chance to meet like minded expats and make some friends! 

If you’re new to Munich, you may have noticed mountain sports feature heavily in the weekend activities category. Hiking in the spring and summer is an easy activity to get you out of the city to clear your mind, get in some cardio and work on endurance all while taking in some killer scenery. The sense of accomplishment reaching a peak just can’t be replicated.