It is well known that pregnancy can take its toll on the body for a number of reasons and without doubt its highly important to keep exercise in mind before and after labour. I am Neil Locock and I am a pre and post natal fitness specialist living in Munich with over 10 years experience in the leisure and health industries.

If you’re new to Munich, you may have noticed mountain sports feature heavily in the weekend activities category. Hiking in the spring and summer is an easy activity to get you out of the city to clear your mind, get in some cardio and work on endurance all while taking in some killer scenery. The sense of accomplishment reaching a peak just can’t be replicated.